Freedom from an eating disorder and disordered eating is possible! We utilize evidence-based treatment modalities and offer an integrated approach to treating eating disorders: metacognitive therapy (thinking about our thinking) to address errors in reasoning that keep a person buying into the eating disorder, mindfulness skills training to help a person non-judgmentally observe intrusive thoughts, feelings, sensations, etc. without engaging with them in unhelpful ways, Dialectical Behavioral Therapy (DBT) to enhance distress tolerance and emotional regulation skills, Acceptance and Commitment Therapy (ACT) to promote values-based living, and Exposure and Response Prevention (ERP) that focuses on gradually facing feared stimuli (such as fear foods) while simultaneously cutting out compulsive and compensatory rituals.